Geri-Fit' Strength Training
A 12-week program on Tuesdays and Thursdays from January 15-April 4
- Date: 01/15/2019 2:00 PM - 2:45 PM
- Location: Staunton Public Library
1 Churchville Ave
Staunton, Virginia 24401
Geri-Fit is an evidence-based health promotion program that helps rebuild strength that's been lost through the aging process to help ensure a higher level of function as we continue to age. Most exercises are performed seated in chairs; no aerobics, dancing, choreography, or floorwork. Must register by January 4. This 12-week program will be Tuesdays and Thursdays from 2 p.m. to 2:45 p.m. from January 15-April 4.
Originally Posted: 10/29/2018 10:55 AMReturn to full list >>